After accumulating quite a library I would like to share some of my favorite reads on nutrition and how food directly affects our wellness:
Definitely my favorite, exceptionally well written "In Defense of Food" by Michael Pollan
Great read, written by and amazing human, the CEO of Whole Foods John Mackey
Interesting research on longevity and our food choices, delivered by a superstar scientist Valter Longo, PhD
Aggressive claim by Catherine Shanahan, MD that "This book describes the diet to end all diets"
Eye-catching title and another great read, written by Michael Greger, MD, the creator of www.nutritionfacts.org
Another piece, written by a functional medicine doctor, cardiologist Joel Kahn, MD
It is , indeed, the most comprehensive study of nutrition that has ever been conducted!
A different take on nutrition through the spectrum of biohacking, by Dave Asprey