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We are biologically wired to maintain homeostasis through food, water, reproduction and our ability to survive. If one of those mediums is not properly addressed, our bodies are wasting precious energy to restore balance. Ultimately, if all that our body does is continuously repair itself, there’s little energy left to efficiently perform our demanding day-to-day activities. Biohacking addresses our root biological needs, giving more energy and vitality to our lives. In other words, you might not know that you’re wasting your precious biological resources and cutting yourself short. In this book, I have condensed what I believe to be the essential information and have followed it with simple, actionable steps that you can start implementing right away.

Happy hacking.